Chuckle - recovery

 · Today’s post is from Eric Bach, a strength coach from the Denver, Colorado area. The ideas presented about recovery are very important to consider for ...

While improper form and the “broisms” are the brunt of jokes, they do have something right—effort.  Rather than gliding along on the recumbent bike, or trying to stand on a stability ball, they’re pushing their bodies beyond homeostasis. Stimulation is the first step to improving performance and building a strong, shredded, and athletic body.

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